Fancy bigger glutes this summer? "Summer glutes" are trending up, and Melissa Leach, a yoga instructor and strength and conditioning coach, says that these four simple but essential moves will strengthen yours.
You can do them at home with minimal equipment, but I recommend one of the best yoga mats. I would also consider adding load in the form of a heavy dumbbell or kettlebell if your goal is muscle growth, as you'll need to progressively overload the glutes over time to see real change.
