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The Latest Breaking News on Diet & Exercise

'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps

Try this simple Pilates routine to build strong, sculpted 'bridal' arms.

Tom’s Guide

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

Everything you need to know about the Pilates roll-up and how to do it.

Tom’s Guide

Tai Chi Workouts Promise To Boost Calm and Clarity Tenfold – and After Trying for a Week, I’m a Convert

Tap into ancient wisdom for your calmest workout yet.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

An exercise physiologist says more injuries occur when walking downhill than uphill—here’s why and what you can do to avoid them

Expert advice on how to build the right kind of strength and how to improve your downhill technique

Fit & Well

Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back

Ab work that won’t crush your spine

A Pilates instructor says these three standing moves are key for improving balance over 60

Reduce your risk of falls with these three simple moves

Fit & Well

My Oura and Apple Watch sleep scores are always in the high 80s — the 5 key habits that help me sleep well every night

This is how I get high Oura Ring and Apple Watch sleep scores every single night

Tom’s Guide

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I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes

You only need 10 minutes to build strength in your core and glutes with this short Pilates workout.

Tom’s Guide

Fitness expert Tracy Anderson's daily routine: 'People want ridiculous biohacks, but it should be more simple'

The wellness expert wakes up when she wants, eats whatever she craves — and tries to connect to something with a heartbeat

Evening Standard

A nutritionist says the 30-30-30 plan is the easiest way to boost energy and reduce cravings

Just three simple targets to keep in mind

Fit & Well

I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings

This six-move sequence will also help alleviate an achy lower back and sore calves

Fit & Well

Forget heavy lunges: Try this 'kickstand' squat for game-changing hip longevity and lower-body strength

You can improve lower-body strength, stability and mobility using kickstand squats.

Tom’s Guide

Post-Workout Muscle Recovery Guide: Foam Rolling, Nutrition & Sleep for Faster Gains

Muscle recovery methods for DOMS relief using foam rolling, active recovery, nutrition, and sleep cycles to boost performance and reduce soreness.

Medical Daily

Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves

These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.

Tom’s Guide

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Woman & Home

Exercise scientist reveals the strength training mistake many women make, even after lifting for years

Dr Stacy Sims is a renowned exercise physiologist, women's strength coach, and nutrition scientist

Fit & Well

I’m a yoga teacher and I’ve been loving this dynamic bridge variation for strength and flexibility

The upgrade that delivers more than just a good stretch

Fit & Well

I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine

Strengthening your lower body and core can help prevent injury

Tom’s Guide

Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core

Two personal trainers and resistance band experts put together this 15-minute standing workout to help you boost your core strength and stability.

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Fit & Well

“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise fun

A BODi Super Trainer who specializes in beginner-only workouts shares how she builds quick wins into her weekly workouts to make exercise a habit that lasts

The Independent UK

This repetitive daily task could be the key to losing weight

Eating the same foods on rotation could make weight loss easier and reduce ‘decision fatigue’, experts say

Marie Claire

I Did 5 Minutes Of Jumping Jacks Everyday For 7 Days - And the Simple Move Boosted Both Body and Mind

Simple, affordable and effective - win, win, win.

Fit & Well

A dietitian says this is the most overlooked hack to reduce bloating after meals

It’s simple, effective and costs nothing

Tom’s Guide

No sit-ups, crunches, or planks — this is the staple Pilates exercise I use to build endurance in my core

Here's everything you need to know about Pilates hundreds.

Fit & Well

I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65

Soak up some overdue vitamin D while strengthening all your major muscles

The Independent UK

‘Protein hype has done so much damage to this country’: The real health crisis hiding behind wellness trends

WELL ENOUGH: From protein-packed snacks to viral ‘what I eat in a day’ videos, we’re more obsessed with food than ever – but eating worse than we have in decades. Nutritionist Rhi Lambert explains why fibre, not protein, is the real problem – and what Britain has got so wrong…

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