The Latest Breaking News on Diet & Exercise

Only Got 3 Minutes? PTs Recommend This One Core Move for Everyday Strength and Unrivalled Fitness

Because building a stronger body doesn't have to take all day.

Marie Claire · May 12

A doctor of physical therapy says this low-intensity routine will build strength and boost mobility

All you need is 15 minutes and a sturdy chair

Fit & Well · May 12

A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy it

Don't forget to breathe when following Pilates workouts online, says BetterMe instructor Evia Valeniece

Fit & Well · May 11

Seven therapist-backed tricks to help you start a run when you don’t feel like it

These quick mindset shifts can really work

Fit & Well · May 9

Do you have sore hips? I asked a pain specialist why this happens and how to improve it

An interventional pain physician recommends three exercises for improved hip mobility

Fit & Well · May 8

This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniors

Bird dog helps build deep core strength, which is vital for good balance

Fit & Well · May 8

I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength

Add some instability to your stability training

Fit & Well · May 7

Laughing as Mini‑Exercise: How Laughter Affects Heart Rate, Stress, and Pain

Discover how a laughter mini workout triggers heart rate spike, cardio effect, cortisol drop, endorphins, stress relief, improved pain threshold, and lasting mood boost benefits.

Medical Daily · May 7

10 Everyday Actions WHO Recommends for Better Health

Learn WHO recommended daily habits for better health including no smoking less alcohol healthy diet daily movement enough sleep stress management vaccines checkups and handwashing.

Medical Daily · May 7

I've been doing this 1-minute mobility exercise for over 5 years, and it quickly reduces tension in my spine and shoulders

Improve mobility and range of motion in your shoulders and spine using this quick upper-body exercise suitable for beginners.

Tom’s Guide · May 7