There are so many upsides to using an elliptical trainer for cardiovascular workouts — chiefly among those is the fact they offer a full-body workout that doesn’t pound joints to dust with continuous impact… like a treadmill might.
An elliptical, or cross trainer, uses handles and foot platforms to turn a weighted flywheel or other resistance mechanism at the front or rear of the unit. They are akin to giant exercise bikes that can also be operated with the upper body.
