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The Latest Breaking News on Diet & Exercise

The ‘lizard lunge’ yoga pose is the secret to better hip mobility: Here’s what happened when I tried it for a week

Everything you need to know about the lizard lunge, and what happened when we tried it for a week.

Tom’s Guide · Apr 30

This simple exercise targets more muscles than planks and lunges, and it's great for core strength - here's how to do it

The kettlebell swing is an underrated exercise in any workout, but particularly if you're exercising at home or with limited equipment

Woman & Home · Apr 30

I'm a personal trainer — if I could choose only one upper-body stretch for you to try, it would be this

Supported fish is a yoga pose that opens your chest and shoulders and melts away spinal tension; here's how to do my variation of the move, and the benefits.

Tom’s Guide · Apr 30

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“You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence

“The reason this routine works isn’t just the exercises—it’s that it’s doable,” says trainer Jill Jones

Fit & Well · Apr 30

Sore after exercise? As a physical therapist, I always tell my clients to do these 4 stretches to improve blood flow and mobility

Cooling down after a walk, run or cycle is just as important as warming up for recovery and avoiding injury

Woman & Home · Apr 29

I swapped figure-4 for the 'sleeping pigeon' stretch — here's what happened to my tight glutes and hips

Sleeping pigeon stretch releases tension in your hips and glutes, increasing lower-body flexibility; here's how to do it and the benefits.

Tom’s Guide · Apr 29

Forget regular crunches — I tried the 'crunch smash' to sculpt my abs and obliques

This variation on the classic crunch adds more focus to the obliques through a twisting motion and challenges you to 'smash' your elbow into your knees.

Tom’s Guide · Apr 29

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What Are the 5 Best Summer Drinks

Summer is a season that many people look forward to. Bright sunlight, longer days, and outdoor activities make it enjoyable. But along with all the fun comes intense heat that can quickly drain your energy. When temperatures rise, your body loses more water through sweat. This can lead to dehydration,…

MyLifeXP · Apr 29

I asked a yoga instructor how to improve my hip mobility and she recommended this 10-minute, beginner-friendly flow

All you need is 10 minutes to loosen your tight hips

Fit & Well · Apr 29

A fitness trainer wants you to try this five-minute arm workout to build strength

All you need is a resistance band to get started

Fit & Well · Apr 29

How do I respond to my friends when they criticize their own weight and looks?

These negative comments about bodies and faces permeate society and could lead to some tough talks with friends

The Guardian - US · Apr 28

The caterpillar walk is considered the 'gold standard' for lower body mobility and flexibility — here's how to do it

Here's how to do the caterpillar walk for better mobility, and the benefits.

Tom’s Guide · Apr 28

If you want to move better day-to-day, try these four unilateral Pilates exercises

Improve your balance and reduce your risk of injury

Fit & Well · Apr 28

Unintentional Weight Loss and When an Unintended Rapid Change Becomes a Red Flag to See Your Doctor

Learn what counts as unintentional weight loss, when rapid change becomes a red‑flag loss, and key signs it is time to see your doctor for evaluation.

Medical Daily · Apr 28

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Fit & Well · Apr 28

A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standing

Improve your mobility and flexibility without having to get on the floor

Woman & Home · Apr 27

Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise

Tom’s Guide · Apr 27

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

5 yoga block exercises that build functional strength and mobility while strengthening your core.

The Guardian - UK · Apr 27

There are two kinds of people: those who enjoyed school PE lessons – and the rest of us

The horror of sports lessons put three in 10 of British 50 to 65-year-olds off exercise for life. I wish I’d known sooner that movement can feel so good, writes Emma Beddington

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news in one place.

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Tom’s Guide · Apr 27

Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

If you prefer to stay standing during workouts, this 10-minute Pilates session is a great option for strengthening your core and lower body.

Fit & Well · Apr 27

A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebell

Build full-body strength with this 15-minute home workout

Tom’s Guide · Apr 26

Child's pose is fine, but here are the 4 mobility exercises I use when my spine and shoulders get stiff from desk sitting

Improve upper-body mobility and relieve tension with four mobility exercises.

Woman & Home · Apr 26

Not just electrolytes - fitness experts reveal 5 real ways to recover from running that don't cost anything

Whether you've run a marathon or are feeling the consequences of being a new runner, we've spoken to a PT and GP about how to get a head start on recovery

Tom’s Guide · Apr 26

I tried this 4-step hip flexibility test, and it exposed just how inflexible I am — here are 3 ways I’m trying to fix that

I knew I had tight hips, but this test revealed a concerning lack of mobility and flexibility that I’m aiming to address with regular stretching going forward.

Fit & Well · Apr 26

Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobility

Try the simple TUG test

Tom’s Guide · Apr 26

Can’t do sit-ups? These are the 4 standing core exercises I recommend if you can’t get on the floor

These moves take core work off the ground, making them more accessible for seniors and those with mobility issues.

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