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The Latest Breaking News on Diet & Exercise

Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026

Build a stable core that’s “genuinely strong and protected” with these exercises

Fit & Well

RFK Jr. makes food sound like a miracle drug. Researchers say he often overstates the science

Health Secretary Robert F. Kennedy Jr. is promoting food as medicine, but experts say he's overstating what diet can do for serious illness

The Independent UK

I'm a personal trainer: This 5-move dumbbell workout could help you build more muscle

This full-body workout only requires a set of dumbbells and five moves to build muscle and strength.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity

As Edwina Jenner turns 50, she opens her workout diary so you can see how she trains

Fit & Well

You don’t need to jump to get an effective cardio workout—this expert trainer explains why

Build cardio health and strength without the joint stress

Fit & Well

I'm a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by

Hilliard shares six of the strength exercises she swears by

Tom’s Guide

This 5-minute bedtime trick provides instant back pain relief for better sleep, says chiropractor

A chiropractor explains how adding the beginner friendly cat-cow stretch to your nighttime and morning routine can reduce back pain and improve sleep

Tom’s Guide

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I tried out the Validation Facial skincare trend. This is what I found out

I left the bespoke treatment feeling relaxed and calm, says Sara Keenan

The Independent UK

You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.

Tom’s Guide

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance and stability.

Tom’s Guide

I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-free

It's equipment-free and beginner-friendly

Fit & Well

This is the only mobility routine you need in your 50s — and it only takes 10 minutes

Maintaining mobility doesn’t require long workouts or complicated routines

Tom’s Guide

A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym

Just five moves that can be done in five minutes

Fit & Well

'Your hips aren't tired, they're bored,' says a mobility coach: Try this 60-second reset to reduce stiffness

You can relieve tight hips in as little as 60 seconds, according to a mobility coach and personal trainer.

Tom’s Guide

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Tom’s Guide

I’m a 68-year-old powerlifter: These 3 exercises are the secret to my "age-proof" strength

3 exercises to focus on when it comes to building full-body strength

Tom’s Guide

No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability

Add this exercise to your next workout to blast your core.

Fit & Well

Too busy to work out? A trainer wants you to try this five-minute full-body routine

Three simple moves and no equipment needed

The Independent UK

Paddy McGuinness admits he ‘hit rock bottom’ before viral weight-loss journey

The 75 Hard challenge requires participants to adhere to a strict daily regimen for 75 days

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news in one place.

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The Guardian - UK

Reduced physical activity due to global heating will lead to rise in health issues, study says

Researchers project that reduced activity could contribute to half a million additional premature deaths annually by 2050

The Independent UK

Stair climbing has been included in exercise guidance. Landlords aren’t too happy about it

Some building managers are claiming stairs can only be used in emergencies

Woman & Home

Forget squats and clamshells - the hip airplane was the exercise that boosted my mobility, strength, and balance

Tom’s Guide

I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients

This 45-minute workout will boost your fitness.

Fit & Well

Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout

Swap swings for good mornings and RDLs to reinforce your posterior chain

Fit & Well

I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improved

They’re now a permanent part of my workout program

Fit & Well

A trainer who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health

Boost heart and brain health with this entry-level treadmill routine

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