Many of my over-60s clients struggle with stiff muscles and restricted joints, but getting onto the floor for traditional stretches can often be difficult. Fortunately, there are ways you can improve your mobility, increase your flexibility and prevent injury while staying upright.
When I work with a senior client who has mobility concerns, I always recommend the following three standing and seated stretches that open up common stiff spots. Doing them on a regular basis can improve your range of motion and prevent pain and injury.
