Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

A photo of a woman with strong abs.

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like sit-ups, planks and crunches are certainly effective, they’re not the only way to strengthen your abs and deep core muscles.

Standing workouts can be just as good a way to work your core, and they’re more accessible thanks to the fact that you don’t have to hit the floor.