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The Latest Breaking News on Diet & Exercise

Garmin and Strava finally agree on something – 2026 will be the year fitness changes direction

Two giant fitness datasets paint a clearer picture of where movement, motivation and wearable tech are heading in 2026

Five minutes and this bodyweight workout is all you need to improve your deep core strength

Do this workout three to four times a week for a more resilient body

I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Boost circulation and mobility with this trainer's five-minute desk-side workout

Take five to relieve tension and restore focus with these simple exercises

Fit & Well

Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness

For anyone whose hips click louder than their group chat.

Marie Claire

“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness

You're doing burpees all wrong

Fit & Well

A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses

Find balance, stability and strength with these three gentle standing postures

Fit & Well

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What's driving the great carb comeback?

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again

Evening Standard

Understanding the role of fascia in keeping the body healthy

Letters: Readers respond to an article by Joel Snape that explores the importance of fascia

The Guardian - UK

20 minutes, 9 moves and no equipment to build strength all over and boost your metabolism without weights

This 20-minute session has no jumps or running, so it's easier on your joints, but no less effective at boosting your metabolism, working your whole body and raising your heart rate.

Tom’s Guide

Peter Kay says he ‘tried everything’ to lose weight as he opens up about lifelong battle

The comedian, 52, surprised fans when he returned to the spotlight last year looking noticeably slimmer, following a five-year break from public life

Evening Standard

Three seated stretches to promote joint health and better posture you can do at your desk

Gently stretch your body and restore mobility without leaving your chair

Fit & Well

Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout

Build full-body strength, boost stability and work up an appetite in 10-minutes flat

Fit & Well

Improve circulation, boost energy, and ease stiffness with this 7-move morning mobility routine

This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.

Tom’s Guide

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Fit & Well

I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises

Standing core exercises can challenge your body in different ways

Tom’s Guide

Hypermobile hips? Physical therapist says this is the No. 1 hip flexor exercise you need to try

A physical therapist reveals her tip for stretching tight hip flexors without hurting your joints, and it's perfect for hypermobility.

Tom’s Guide

I did this simple exercise every day to enhance my posture and strengthen my core, and I was blown away by the results

Here's how to do it, and what happened when I added it to my routine for two weeks

Fit & Well

This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist

Build strength and mobility with this full-body circuit

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Fit & Well

All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer

Target these often forgotten muscles to improve posture, balance and rotation

Tom’s Guide

You don't need a mat — this 10-minute standing mobility routine is the secret to a stronger back

Here are the exercises to try

Woman & Home

Not walking or lifting weights - expert PT reveals the six-step workout to protect bone density with age

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of your home

Marie Claire

Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your Age

Who said new routines had to wait for January?

Tom’s Guide

Beginner lower back routine: Build lower back strength with just 2 exercises

Add these exercises to your strength training routine

Fit & Well

Kettlebells are one of the best training tools for longevity—here’s what to look for if you’re buying them, according to Peloton’s top kettlebell trainer

The expert trainer says it’s well worth investing in this piece of equipment

Tom’s Guide

No, I'm not talking about sit-ups — this abs exercise is killer on your core and doesn't hurt your back

The Pilates ball crunch is a safe option for most people who want to keep ab workouts low-impact. Here's how to do it.

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