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The Latest Breaking News on Diet & Exercise

This PT trains seniors for a living — here’s his 10-minute bodyweight workout that builds muscle and increases joint flexibility

Here's the 10 bodyweight exercises you need to do.

Tom’s Guide

Why menopause causes hip pain and five exercises to treat it

Suffer no more with these doctor and physical therapist-approved tips

Fit & Well

I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back

Every desk worker should bookmark this routine

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I teach this simple three-move routine to senior clients so they can always get up off the floor unassisted, even after a bad fall

Can you get up off the floor without support?

Fit & Well

Victoria Beckham's daily workout is all 'about balance' - here's her 3-step routine

The designer said she used to be "cardio, cardio, cardio" but has changed her ways in recent years

Woman & Home

Forget 'fart walking' — this simple after-meal workout boosts your metabolism in just 10 minutes

The 10-minute after-meal walking workout that boosts your metabolism and lowers blood sugar without vigorous or intense exercise.

Tom’s Guide

This PT-approved workout instantly lowers your blood sugar in 15 minutes

Lower your blood sugar levels with these 10 bodyweight exercises

Tom’s Guide

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This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body workout.

Tom’s Guide

This 20-minute resistance band workout builds full-body strength in just 5 moves

This full-body resistance band workout is a great addition to any fitness routine and you can do it anywhere you have space to stand and squat.

Tom’s Guide

No, not crunches: These 4 standing ab exercises from Jennifer Aniston’s PT build real core strength and stability

If you’re bored with crunches, you’ve come to the right place.

Tom’s Guide

“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine

The expert trainer explains how she balances strength workouts with training for a marathon

Fit & Well

‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs

The NHS warns against using GLP-1s while breastfeeding – for the baby’s sake as well as the mother’s. But how much does that count when they’re so readily available and there’s so much pressure to ‘bounce back’?

The Guardian - UK

Work out while you work? Ten strength-building office exercises you can do in everyday clothes

Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter?

The Guardian - AU

I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls

Here are the exercises to try.

Tom’s Guide

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news in one place.

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Tom’s Guide

No crunches, all abs: This 5-move standing workout shreds your core with just a dumbbell

These five standing abs exercises build a strong and stable core using just a dumbbell, and here's a five-move workout you can try.

Fit & Well

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep

Supercharge your sleep with these expert-recommended yoga poses

Fit & Well

Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal

Three expert-approved modifications to make the plank easier

Fit & Well

A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time

Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints

Get all your
news in one place.

100’s of premium titles.
One news app.

Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance

Even gains for a more resilient physique

Tom’s Guide

Not strength training: Scientists found the best workout to relieve knee pain over 45

Here is the best exercise to prioritize for knee osteoarthritis management.

Tom’s Guide

Japanese interval walking is trending — here's why and how to try it

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your blood pressure. This is everything you need to know.

Build more arm muscle with this celebrity trainer’s 4-move workout

Isolate the biceps and triceps to fill out your tee sleeves

Fit & Well

If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture

Gentle, beginner-friendly poses that also help you relax

Fit & Well

A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age

Boost your longevity after 40 with these tips

Evening Standard

Vanessa Feltz shows off two-stone weight loss on night out after revealing secret to slim figure

The TV presenter, 63, has fluctuated from a size 10 to a size 22 over the past three decades

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