The Latest Breaking News on Diet & Exercise

I'm a mobility coach: This 5-move 'barefoot' routine builds full-body balance and stability

Add these five exercises to your routine, and you'll start to notice better stability and balance.

Tom’s Guide · Apr 25

Researchers say the time you eat may help you lose weight - here's how to plan your mealtimes

The study looked at the breakfast and dinner times of over 7000 people to reveal how planning your meals differently could help with weight loss

Woman & Home · Apr 25

I’m a personal trainer who works with seniors — this is the one exercise I make sure all of my clients can do

The one exercise I give almost every client — no matter their age — is the goblet squat, says this personal trainer

Tom’s Guide · Apr 25

I’m a personal trainer. These are the 5 essential strength exercises I’d do every day after 50

I’m a 43-year-old personal trainer — these are the 5 exercises I’d do every day after 50.

Tom’s Guide · Apr 24

This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it

If you’ve not been giving your obliques enough attention during your workouts, try this 10-minute session that focuses on the sides of your torso to build strength and definition.

Tom’s Guide · Apr 24

Watts in your ears: Could vagus nerve stimulation make you faster?

Could tickling your ears with electricity really boost your V02 max? Simon Fellows investigates the strange but promising potential of vagus nerve stimulation

Cycling Weekly · Apr 24

If you have sore shoulders, you may be overusing this muscle—here are two exercises a physical therapist recommends to improve mobility and stability

These moves are great for anyone who spends hours working at a desk

Fit & Well · Apr 24

All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructor

Strengthen your legs, deep core muscles, coordination and confidence

Fit & Well · Apr 24

Over-75s drive levels of physical activity in England to record high but inequalities remain

Levels of physical activity in England have broken new records, with more than 30m adults now meeting the recommended 150 minutes of moderate activity a week

The Guardian - UK · Apr 23

Why Jelly Roll is Terrified of His Own Bathroom Scale? Truth About Weight Loss Regain After 275lbs

Country star Jelly Roll admits he is now 'terrified' of his own scales after regaining weight following a 275lb loss, exposing the fragile reality of long-term weight loss.

International Business Times UK · Apr 23