Pilates is a brilliant low-impact workout that strengthens your core, mobility, balance and coordination. But if you’re new to the practice, an expert recommends against jumping straight into a class, especially if it’s mixed ability.
Form and control are essential to Pilates, both for reducing the risk of injury and maximizing the benefits of your workout, so Complete Pilates instructor Helen O’Leary says developing your mind-body awareness should be your first step.
