Let's be really honest about this: How often do you think about your balance? Perhaps more often if you're over 60, but otherwise, it doesn't really feature in the day-to-day for many people.
As you age, and with the natural acceleration of lean muscle mass loss and bone density (especially for women transitioning through perimenopause and menopause), you might notice changes to your gait and balance. You're not alone. And if you want to stay independent and reduce your risk of injuries or falls, you'll need to address it eventually.
