Boosting mobility and opening your hips might feel impossible if you have particularly bothersome joints or tight muscles, but I promise you that anyone can make improvements with the right exercises, some consistency and patience.
This is one move I teach to beginners looking to improve hip mobility, unlock better joint health and relieve tension in the lower body. While this exercise is accessible, I urge anyone working with a specific injury or health condition to consider speaking with a physician or physical therapist first before trying anything you find online.
