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Fit & Well

Health

Sam Rider

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

Woman in matching sports bra and leggings with her mouth open in excitement.

Ever feel like beginner-friendly workouts are anything but?

That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine newcomers to exercise—or those just getting back into it.

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