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Fit & Well

Health

Sam Rider

All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructor

Woman sits cross-legged on yoga mat with open laptop and water bottle on floor in front of her.

Want to try Pilates but don’t know where to start? Start here, says certified Pilates teacher Evia Valeniece.

The BetterMe instructor created this three-move routine to introduce newcomers to this century-old discipline.

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