I'm a personal trainer, and your posture needs this 3-second 'reset' hack to prevent lower back pain

A photo of a woman wearing gym kit holding her back from sciatic nerve pain .

Poor posture doesn't just become more likely with age; we live in a tech-dominant world, and our obsession with screens can equally cause hunched shoulders, weak, tight muscles, and, eventually, pain.

Although yes, it does become more impactful as you reach your senior years, we should all make posture-boosting a priority by using posture-correcting exercises in our training sessions.