The Latest Breaking News on Diet & Exercise

I eased my hormonal hip pain with one simple stretch—here’s what I did

My monthly hip pain was a nightmare until I started doing this

Fit & Well · Apr 21

Mid-lifers ‘put off exercise by school PE’ – charity

More than a quarter of people polled in a survey said school PE lessons put them off exercise and sports ‘for life’.

Evening Standard · Apr 20

I'm a physiotherapist - this is the 4-step running warm-up I wish more runners would do to avoid injury

Whether you're heading out for a jog or something long-distance, it's important to fire up your muscles and joints before heading out the door

Woman & Home · Apr 20

Yes, you can build strength and muscle with kettlebells — and this killer 3-move workout proves it

I have been teaching with kettlebells for years, and this 3-move workout is a killer for your whole body.

Tom’s Guide · Apr 19

Do you know how old your body really is? Find out with our true body age quiz

Find out if you're as fit and healthy as you could be - however old you are

Woman & Home · Apr 19

I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout

This workout uses interval training to help you get more bang for your buck

Fit & Well · Apr 19

It only takes 10 minutes to ease tight muscles all over your body with this stretching session — I gave it a try

If you can find the time to slip this short stretching session into your daily routine you’ll reap the benefits in the form of increased mobility and reduced tightness.

Tom’s Guide · Apr 19

I'm a personal trainer: Do you make this one mistake with your hip mobility? 3 moves that actually fix it

There's a mistake that many people make with hip mobility, and this is how to fix it, plus three moves to try.

Tom’s Guide · Apr 18

Forget planks and sit-ups — the Pilates bird dog crunch is my go-to when it comes to sculpting a strong, stable, balanced core

Here's everything you need to know about the bird dog crunch.

Tom’s Guide · Apr 18

Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workout

The presenter used a barbell, dumbbells, and a cable machine at the gym, but you can replicate the workout at home

Woman & Home · Apr 18