It only takes 10 minutes to ease tight muscles all over your body with this stretching session — I gave it a try

A woman doing the cat cow pose on a yoga mat.

We all know how good it feels to stretch after waking up in the morning, or just after a long period of sitting at a desk, but most of us rarely take the time to do a dedicated mobility session.

As I get older and I feel the effects of hard workouts or long days on my feet or sitting at a desk more and more, I find that doing even just 10 minutes of stretching works wonders on my tight muscles.