I eased my hormonal hip pain with one simple stretch—here’s what I did

Woman lying on back on a yoga mat in front of a couch performing the figure four stretch.

Chronic pain is something I’ve lived with for nearly 15 years. As it’s part of my everyday life, I have got used to it but it can be unsettling when I experience new aches and pains.

Recently, I started menstruating again after many years without a cycle, and I’ve been managing hip pain as a result.