Presenter Jenni Falconer is a long-time runner who's shared updates on her running endeavours via social media for years. Recently, she's been highlighting the importance of strength training for runners by demonstrating some of her workouts in the lead-up to the London Marathon later this month.
Lower-body strength exercises are often the priority for runners, but Jenni, 50, said in a recent Instagram post that she's “really keen to get the upper body strength back and help my arms have some better definition”. She's been working out with personal trainer Izzy Lukec to build strength in her arms, shoulders, and back.
