Halle Berry says she lifts heavy weights twice a week during menopause, here are the three essential exercises she relies on

Halle Berry.

Until recently, perimenopause and menopause weren’t widely discussed, but increased awareness has helped more women understand how training needs can change during this stage of life.

So when Halle Berry opened up about how her workouts have shifted as she approaches her sixties, and how “everything has changed” in her life when it comes to longevity, it offered a useful insight into how her exercise routine has evolved.