The Latest Breaking News on Diet & Exercise

I’m a personal trainer: These 3 essential 'supportive' squats for beginners build strength, stability and mobility

Try these three squat variations to help build lower-body strength and mobility.

Tom’s Guide · Apr 10

I saved £70 a month by swapping the gym for resistance band workouts - here are 3 I rely on every week

Many of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals

Woman & Home · Apr 10

Forget sit-ups — this 'halfway sit' builds a strong and stable core without hurting your lower back

Stop sit-ups: The 'halfway sit' fires up your core and protects your spine; a personal trainer recommends swapping them.

Tom’s Guide · Apr 9

I tried this 10-minute mobility routine and it’s a game changer for my stiff shoulders

You can improve upper-body mobility and range of motion with this quick and easy mobility routine from a personal trainer.

Tom’s Guide · Apr 8

Stretch yourself — how many of these killer pilates moves can you name?

Our fitness editors rave about these 6 pilates moves. Do you know them all?

Tom’s Guide · Apr 8

The rise of heat training for marathons: Can hot baths help you at London?

Amateur runners are using heat training, including the use of a regular hot bath, to improve their performances at major marathons this spring

The Independent UK · Apr 8

As a Runner Who Swore By Lunges—6 Strength Moves Better for Making You Run Faster and Hurt Less

Don't sleep on strength training for runners.

Marie Claire · Apr 8

Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumping

Five exercises in five minutes, let’s go!

Fit & Well · Apr 8

I have tried almost every abs exercise, and this is the one I always include in my sessions

I’ve been doing core workouts regularly for years and have tried almost every abs exercise going, and the bicycle crunch is the one I always include in my sessions.

Tom’s Guide · Apr 7

Less than half of US adults meet federal standards for aerobic physical activity - though numbers have improved

The study also provided a breakdown of who is getting fitter - and in which states

The Independent UK · Apr 7