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The Latest Breaking News on Diet & Exercise

No, not sit-ups — try the runner's plank to strengthen your abs without hurting your lower back

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do the exercise.

Tom’s Guide

I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment

This 20-minute Pilates core workout is particularly good for building strength in your deep core, abs and glutes, and you do it anywhere you have space to lie down.

Tom’s Guide

A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle

Perform three exercises back-to-back to save time and boost muscle

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

The ultimate supplement toolkit: what you need to take in your 20s, 30s, 40s, 50s and 60s

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, and balanced as the years roll by

Evening Standard

These are the 5 strengthening exercises you need to start doing in your 20s, says a personal trainer

These are the 5 essential exercises to start in your 20s, says a personal trainer.

Tom’s Guide

Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

This expert says walking is the key to enhancing your wellness and longevity

Fit & Well

A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility

Are your hips a weak point?

Fit & Well

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This 20-minute full-body dumbbell workout is designed to build lean muscle and boost power

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Tom’s Guide

This 4-move pull session is your shortcut to building a bigger back and biceps

You'll be in and out the gym in 40 minutes

'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for

Woman & Home

TikTok’s “Monthly Curriculum” Trend Promises To Transform Your Life in One Month – So, Does It Work?

Kick off Q4 with a new approach.

Marie Claire

“Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength

This 30-minute full-body workout helps you build functional strength

Tom’s Guide

A trainer says you should be doing these three kinds of stretches after a walk to aid recovery

Keep your muscles limber with these stretches

Fit & Well

I just tried Jessica Alba’s favorite arms and abs exercise — here's what happened to my body

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it for myself.

Tom’s Guide

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Woman & Home

Gabby Logan's menopause workout can help you boost strength and balance - here's how to do it

We know that strength training is essential in menopause - but how do you know if you're strong enough? Try this workout to find out

Marie Claire

I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness

Can you handle the heat? Infrared is the latest trend taking over the fitness space.

Forget running – this walking kettlebell workout burns fat and is gentle on the joints

You don't need to go cardio crazy when it comes to fat loss

GamesRadar

With plate Tetris, dog-spinning, and limb-tangling smooching, Consume Me perfectly merges narrative and mechanic design to warmly tackle heavy themes

Indie Spotlight | Warm humor and Wario Ware-like mini-games makes Consume Me a perfect blend of narrative design and mechanics, even with heavy themes

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news in one place.

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Tom’s Guide

You don't have to lift heavy weights to increase strength — this quick and effective 3-move calisthenics workout builds your entire body

You don't have to lift heavy weights to increase strength — here's a quick and effective 3-move calisthenics routine for your entire body.

A fitness expert says this 5-move workout is the best place to start for building full-body strength

New to the gym and want to get stronger? This workout can help

Marie Claire

Move Over, Sit-ups - a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core Muscle

You read that right.

Tom’s Guide

I asked a yoga teacher what the best bedtime yoga poses are for those who struggle to sleep — here are the 3 moves she swears by

Here are 3 yoga poses to promote sleep, according to a yoga instructor

Fit & Well

These six exercises can relieve tight hips, according to an exercise physiologist

Building stronger hips could reduce tension

Fit & Well

A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to do

If you experience joint pain, gentle movement may help

Fit & Well

All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited

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