When you think of ab workouts, you probably envision lying on an exercise mat, performing crunches and sit-ups to sculpt and tone the muscles in your midsection. Yet these aren’t the only — or even the most effective — way to build a strong and stable core. If you hate floor abs, grab a dumbbell and give this standing ab workout a try.
Unlike crunches, which target the rectus abdominis, or “six-pack” muscles, these moves will work the deep core and kinetic chain to build real functional fitness. By this, we mean the everyday strength you’ll need to carry a heavy bag of groceries or lift a toddler out of their crib. Standing exercises teach your core to “brace” against gravity, which is how it’s used in everyday life.
