Squats are a functional, lower-body compound exercise that builds strength in your glutes, core, hips and legs. It's a fundamental strength exercise that can be performed in so many ways, I have honestly lost count over the years.
I personally feel victimized by squats because I struggle with ankle mobility and a slight imbalance in my hips; for that reason, I've had to work on squat depth and mobility over time to avoid the dreaded butt wink (a tucking of the lumbar spine that can cause issues down the line).
