No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

A photo of a woman doing a v-sit exercise.

I’ve been practicing Pilates for over a decade, and one exercise I fall back on time and time again to target the deep muscles in my midsection, as well as build balance and flexibility in my spine, is the Pilates V-sit. It’s a challenging exercise, but it’s a powerhouse move. Read on to find out how to do it, plus the progressions to try once you’ve mastered the move.

As a reminder, what works for me might not be right for you and your body. If you’re a complete beginner, you’re pregnant or postpartum, or you’re recovering from an injury, particularly to the lower back, it’s best to check with a qualified professional before trying something new.