We've come to believe that the only way you can build a strong body is by lifting heavy weights. But did you know that a yoga block can still give you a fiery full-body workout and get you results? I'm here to show you that you don't need heavy weights or a gym to torch your body, and this sequence is proof.
Typically, yoga blocks are used in yoga and Pilates classes to either increase activation in certain poses or improve alignment and positioning in others if you have limited mobility or flexibility. For that reason, blocks can make moves harder or easier, depending on your needs.
