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The Latest Breaking News on Diet & Exercise

Whoop founder Will Ahmed's daily routine: workouts, blue light glasses and a positive mindset

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything

Evening Standard

Apple Fitness+ is finally available in India, and it is everything I hoped it would be: This is the only guided workout program you'll ever need, and you won't believe what it costs

Apple Fitness+ is now in India, and it costs just ₹149 ($1.65) a month, an absolute steal.

Android Central

Ed Sheeran unveils muscular transformation and the reason for his lifestyle overhaul

The “Bad Habit” singer has lost 14kg in recent years thanks to a routine that includes reformer pilates

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

You don’t need an entire gym’s worth of equipment to get a good workout

Fit & Well

A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point

Fit & Well

This four-move dumbbell workout boosts full-body strength and fitness in 30 minutes

Strengthen your entire body, build muscle endurance and improve your aerobic capacity

Sit all day? Try these 7 back exercises from a physical therapist right now

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them correctly.

Tom’s Guide

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NEAT Exercise Is Arguably the Simplest, Most Effective Way to Stay in Shape – Which Is Why Celebs Swear By It

The low-effort, high-impact secret is a firm favourite among A Listers.

Marie Claire

“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health

James Shaw combines Pilates, strength training and running

Fit & Well

This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves

Achy shoulders, back or neck from sitting too long? Find relief with these moves

Fit & Well

I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Tom’s Guide

8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun

Bookmark these for when it gets busy.

Marie Claire

Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move

The full-body festive move you can squeeze in between mince pies.

Marie Claire

Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist

Address strength imbalances and future-proof your body with just six moves

Fit & Well

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Tom’s Guide

I tried these glute bridge variations to strengthen my hamstrings — here's what happened

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the exercise to the back of my legs.

Fit & Well

I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners

With just four practices, it’s a more realistic way to start the new year off right

A top fitness coach shares his 30 minute chest and back workout for building muscle

No need to spend hours in the gym, as Jeff Cavaliere explains with his latest ‘X-press’ workout

Evening Standard

Nabela Noor opens up on weight loss and finding her style

The mum of two says self-love helped her embrace her body and personal style after losing 60 pounds.

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news in one place.

100's of premium titles.
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A fitness expert shares three bodyweight exercises to ‘life-proof’ your knees

Stronger knees equals better movement and less pain, what’s not to love?

Tom’s Guide

Push-ups are the exercise you can do anywhere — 3 variations to try now if you want to build chest strength

Push-ups are an exercise staple for a reason. Try this at-home workout to build muscle without having to go to the gym.

Tom’s Guide

'Build a strong body from head to toe' — this dumbbell workout takes just 30 minutes at home

This 30-minute full-body workout builds strength without the gym, and you can follow it at home.

Tom’s Guide

You don’t need heavy weights — this ‘12 Days of Christmas’ workout strengthens and torches your body in 35 minutes

Try the infamous '12 Days of Christmas' workout inspired by CrossFit and created by a personal trainer.

Fit & Well

A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life

Moderate-impact moves help to build stronger bones

Fit & Well

A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment

Train your simple but effective exercises to try at home

Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

You just need a light pair of dumbbells, or water bottles

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