The Latest Breaking News on Diet & Exercise

Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips

Practice these stretches and you could be sitting cross-legged with ease in just two weeks

Fit & Well · Apr 6

“Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60

Gently release tension in your lower back, hips, ankles, chest and shoulders

Fit & Well · Apr 5

I hate core workouts but this 15-minute no-equipment routine has won me over

It’s only six moves and you do each one lying on your back

Fit & Well · Apr 5

I’m a Pilates instructor in my 50s - these are the 5 bodyweight holds I prioritise to build strength and stability with age

Embrace the shakes with these static exercises that could help you live a longer, healthier life

Woman & Home · Apr 3

I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and Hips

A simple exercise that packs a punch

Marie Claire · Apr 3

A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple moves

Use these stretches and exercises to safeguard your spine from the effects of sedentary living

Fit & Well · Apr 3

A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobility

A simple way to offset the effects of sitting

Fit & Well · Apr 3

I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better

Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped transform strength.

Tom’s Guide · Apr 2

Desk Exercises for Posture Improvement and Shoulder Blade Strength to Correct Rounded Shoulders

Improve posture and fix rounded shoulders with simple desk exercises that strengthen shoulder blades and enhance thoracic extension for daily comfort and long-term posture improvement.

Medical Daily · Apr 2

Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment

You don’t need loads of equipment or time to strengthen your core and upper body, just follow this 15-minute workout from a Pilates instructor.

Tom’s Guide · Apr 2