I’ve been practicing Pilates for the past 15 years, and credit the practice with getting me to the start line of five marathons injury-free, and helping me rebuild my core following the birth of my son. If you’re new to Pilates, you don’t need a fancy reformer studio to get in shape — you can get all of the benefits from your exercise mat with bodyweight alternatives. Read on to find my go-to move for strengthening the muscles in my lower back, glutes, and hamstrings, as well as my core.
As a reminder, what works for me might not be right for you and your body. If you’re a complete beginner, you’re pregnant or postpartum, or you’re returning to exercise following an extended break or injury, it’s always best to seek advice from a qualified professional.
