Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment

A woman in a sports bra and leggings pulling into a bicycle crunch on a mat.

If you want to build deep, lasting strength at home, then Pilates workouts are a great option, something I know because they’re the sessions I do most frequently myself.

Pilates sessions are effective for building core strength and stability in particular, which translates into easier everyday movements and a better foundation for other sports and workouts — I use Pilates to support my running, for example.