A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple moves

Woman exercises with resistance band on balcony.

When the middle of your back is stiff, it can cause a domino effect of pain and weakness, affecting the shoulders, the neck and rest of the spine.

Unfortunately, this stiffening of the spine has become a common symptom of our modern, mostly sedentary way of life. Fortunately, there is a remedy.