In the time I've been developing a Pilates practice, there are core exercises that I credit with building strength more than others. While I'm not new to the pike exercise, practicing it with dedication several times a week has helped transform my core stability and endurance.
This move doesn't just hit the abs; it also works your pelvic floor and obliques and doesn't require a reformer carriage, although you can certainly use one with springs to increase the intensity. Otherwise, perform pikes on a smooth floor and use a towel or dishcloth. But more on that later.
