The Pilates butterfly is one of those deceptively simple Pilates exercises, like the Pilates hundred, that works muscles you probably never think about. One of these muscles is your pelvic floor — something that most women won’t really worry about till childbirth, and most men won’t consider until they get older. But your pelvic floor is essential — it’s a group of muscles and tissue that support the bladder and the bowel, and this simple Pilates exercise is one I used all the time after the birth of my son to rebuild strength.
As a reminder, what works for me might not be right for you and your body. If you’re a complete beginner, you’re pregnant or postpartum, or you’re currently dealing with an injury, it’s always best to seek personalized advice before trying something new.
