Consistency and repetition get you results when you're trying to build strength and muscle in the gym or focus on fat loss, and the same goes for improving mobility. I've got four moves you need to try if you want to move better and feel freer in your joints and muscles, and they're the key to unlocking joint health in the long-term.
But just like lifting weights or flowing through a yoga routine, hip mobility exercises must be performed as part of a wider routine at least once or twice a week to increase range of motion and boost overall function. Although you might notice temporary improvements and relief from stiffness and tension, let's think about those long-term gains.
