The Latest Breaking News on Diet & Exercise

High Intensity Interval Training for Fat Burning with HIIT Exercises and Metabolic Conditioning

Boost fat loss and endurance with HIIT exercises using metabolic conditioning and the Tabata protocol, delivering fast, time-efficient workouts that maximize calorie burn and performance.

Medical Daily · Mar 30

Could eating earth and soil be the key to good health?

Nibbling on clay? Munching on chalk? The next wellness craze could be found beneath your feet, says Lisa Wright

Evening Standard · Mar 30

I'm a personal trainer: If you 'butt wink' during squats, try this simple trick

Butt winking could be hurting your lower back and preventing you from reaching squat depth; here's how to fix it.

Tom’s Guide · Mar 30

'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps

Try this simple Pilates routine to build strong, sculpted 'bridal' arms.

Tom’s Guide · Mar 29

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

Everything you need to know about the Pilates roll-up and how to do it.

Tom’s Guide · Mar 29

Tai Chi Workouts Promise To Boost Calm and Clarity Tenfold – and After Trying for a Week, I’m a Convert

Tap into ancient wisdom for your calmest workout yet.

Marie Claire · Mar 29

Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back

Ab work that won’t crush your spine

T3 · Mar 29

An exercise physiologist says more injuries occur when walking downhill than uphill—here’s why and what you can do to avoid them

Expert advice on how to build the right kind of strength and how to improve your downhill technique

Fit & Well · Mar 29

A Pilates instructor says these three standing moves are key for improving balance over 60

Reduce your risk of falls with these three simple moves

Fit & Well · Mar 29

My Oura and Apple Watch sleep scores are always in the high 80s — the 5 key habits that help me sleep well every night

This is how I get high Oura Ring and Apple Watch sleep scores every single night

Tom’s Guide · Mar 28