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The Latest Breaking News on Diet & Exercise

I'm a serial sitter — but these 4 simple hip stretches have gone a long way to ease tension and tightness

Here are the simple stretches to add to your routine to boost your hip mobility

Tom’s Guide

If all you have is one light kettlebell, do this four-move workout to boost strength, stability and coordination

Get to grips with this unilateral workout from Peloton instructor Jermaine Johnson

Fit & Well

What actually is progressive overload?

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into your own training

From analysis to the latest developments in health,
read the most diverse news in one place.

Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout

Woman & Home

I swapped sit-ups and crunches for the Pilates plank tuck — and my core strength has never been better

The Pilates plank tuck is a core-strengthening exercise that targets your whole core, glutes and legs. Here's why we love it.

Tom’s Guide

I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).

Tom’s Guide

Dull ache in your shin when running? Try these five osteopath-approved exercises

Strengthen your calves to keep shin splints at bay

Fit & Well

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A personal trainer shares the best exercises for bone density—and some might surprise you

It’s about more than just lifting weights

Fit & Well

I’m a food writer with a binge-eating disorder, and I’m learning to reject shame

My job and my disordered eating have long fed each other. Talking publicly about my experience helps lift the veil of secrecy surrounding it

The Guardian - AU

I'm a personal trainer — try the old-school 'Run the Rack' dumbbell method to increase lean muscle growth

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack. Here's how it works.

Tom’s Guide

Five exercise swaps you should consider for more muscle growth, says a fitness expert

Swap these five gym-floor staples for these more hypertrophy-driven exercises instead

This 15-minute dumbbell workout is the one routine you need if you want a stronger core

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.

Tom’s Guide

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs

Add these 5 simple moves to your next workout

Tom’s Guide

“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile

Tara Riley was diagnosed with rheumatoid arthritis when she was 28—here's how she looks after her bones and muscles.

Fit & Well

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Fit & Well

I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

This simple four-count breathing technique is helping me stay calm and stress-free

Fit & Well

This is the best way for beginners to build strength, according to an expert trainer

Start with these moves to build foundational strength

International Business Times UK

Michelle Heaton Reveals Secret Behind Her Incredible Figure Diet and Fitness Routine Unveiled

Michelle Heaton reveals the honest, balanced approach behind her incredible fitness and wellbeing transformation — from 6 a.m. starts to protein-rich meals and self-care that keeps her strong inside and out.

Tom’s Guide

The 3 simple exercises an 81-year-old fitness icon does daily to stay strong and mobile

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical advice for movement, nutrition, and rest.

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news in one place.

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Tom’s Guide

A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Tom’s Guide

Forget push-ups! According to an expert, these are the only 3 exercises you need for a seriously defined chest

Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.

Marie Claire

FYI, Poor Posture Can Impact Your Hormones, Mood, and More - 6 Simple Ways to Improve Yours

Keep scrolling for simple, actionable, at-home tips.

Fit & Well

If you struggle with balance add these three trainer-approved exercises to your routine

These moves can really help

Tom’s Guide

Over 50? Try these 3 simple moves to unlock strength and mobility

Do these 3 simple bodyweight exercises to strengthen your entire body.

Tom’s Guide

Back pain? Here's the 5 best moves to relieve lower back tension and stiffness

Add these 5 stretches to your workout to ease back pain

The only two exercises you need for more back muscle, according to a strength expert

And it’s not the barbell row or pull-up

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