Something called "bridal arms" is trending, and it's all about sculpted, strong-looking arms. Pilates has been credited with sculpting the arms of its devotees for years, and I've got one workout for you to try that you won't regret.
You'll be working your biceps, back and shoulders using either the best resistance bands with handles or reformer pulleys. You'll work your core muscles to keep you upright and stable while driving these movements with your upper body.
