The glutes are a group of muscles in the buttocks and hips that are crucial for balance, posture and movement. They also help keep the lower back and hips mobile and ache-free, making them especially important for those who spend a lot of time sitting down throughout the day.
Glute exercises (like squats and lunges) help build strength for these purposes, and regular exercise is recommended for general fitness and wellbeing. But, in the short term, you don't have to whip out your dumbbells to get these muscles working again after a long day at your desk or on the sofa.
