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Tom’s Guide
Tom’s Guide
Technology
Nick Harris-Fry

I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes

A photo of a woman with strong abs.

I started 2026 with the aim of doing core workouts at least twice a week, and I’ve fallen well short of that goal so far, but every day is a new chance to get my training routine on track. I’ve lined up some shorter core sessions for the coming weeks to try and get myself back on track.

My main goal with these workouts is to support my running by strengthening my deep core muscles and building stability that helps me maintain my running form deep into long races like marathons.

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