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Fit & Well

Health

Amber Nelson

I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings

Amazon

I’ll be the first to admit that I am always tempted to skip my cool down after a run.

In fact, I used to swerve a post-run stretch all the time, and I paid the price the next day with extra tight hamstrings and an aching lower back.

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Top stories on inkl right now

A Missouri School District Censored a Parent's Negative Facebook Emoji Because It Was 'Upsetting'

Annie Palmer was banned from the district's Facebook page for expressing her displeasure at the hiring of a new elementary school principal.

Reason

Republican governor nominee who pushed wife into door says she was ‘fake crying’ and he’d do it again

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International Business Times

Trump promises not to attack Iran before November’s US midterms

Statement outlines pause on protracted war US president has struggled to end after almost eight months

The Guardian - US

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Family of Mexican father shot dead by ICE in Chicago files claim over 'unlawful' shooting

Attorneys for the family of a man shot dead by an immigration agent in a Chicago suburb said they filed a claim for compensation

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The Conversation

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