I teach mobility classes to people from all walks of life, from those who have been adding mobility exercises into their routines for years to those who feel stiff and tight all over. These three moves are ones I have stuck with for the last six or so months, and they have helped unlock tight, cranky joints like never before.
Just remember, before we get started: improving mobility takes time. I recommend practicing exercises before your workouts and adding a short routine into your week, at least once or twice a week, so you can build your range of motion and see real, lasting change.
