A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobility

Woman performing frog pose.

As you age, it's natural to lose some mobility, and the hips are where many people will experience stiffness. This is made worse by modern life’s habits spent sitting, further reducing their range of motion.

Fortunately, this isn’t irreversible. And, according to Yoga-Go instructor Melissa Leach, there's one pose that's particularly effective at mobilizing your hips.