As soon as the sun comes out, I love to take my workouts outdoors for a hit of vitamin D. The change of scenery and fresh air really energizes me. Plus, I don’t need any equipment, because I can use the steps in my yard to work up a sweat.
Using a step provides an extra cardio challenge, boosting heart and lung health while improving balance, coordination and agility. It’s a great way to get a decent full-body workout without any equipment.
