If you want an exercise that trains your glutes, hamstrings, quads, core, lower back and even your grip, the deadlift is hard to beat. It’s a highly effective, full-body move—but for beginners, it can feel intimidating, especially since proper technique is essential.
Ben LaNeve, an NSCA-certified strength and conditioning specialist and personal training lead at Life Time Annapolis, suggests starting with the dumbbell deadlift instead.
