I wake up naturally at quarter to five in the morning, no alarm needed. I’m really sorry — I think it’s just because of years of consistent routine. I’m always hydrating, because you’re dehydrated overnight. A lot of people forget how dehydrated they are when they wake.
The first thing I do is hydrate with electrolytes and then I’m out the door at the gym. I spend 50 minutes doing weight training and another 30 minutes doing cardio. I used to be a runner, but I now do a lot more weight training for muscle mass, body composition and bone health.
