
When I’m trying to squeeze a short workout into a busy day, it can feel like I spend longer choosing a workout than actually doing it.
In these situations, it can be a good idea to have a set of exercises ready to go.

When I’m trying to squeeze a short workout into a busy day, it can feel like I spend longer choosing a workout than actually doing it.
In these situations, it can be a good idea to have a set of exercises ready to go.