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Fit & Well
Fit & Well
Health
Lou Mudge

Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumping

Woman exercising with kettlebell at home.

When I’m trying to squeeze a short workout into a busy day, it can feel like I spend longer choosing a workout than actually doing it.

In these situations, it can be a good idea to have a set of exercises ready to go.

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