When you’re young, your fitness routine may revolve around personal aesthetic goals: washboard abs, toned arms, and fitting into a certain dress size. But as you age, your priorities may shift into training for longevity, mobility, stability, and strength.
Focusing on those aspects before you reach your sixties is incredibly important, though. If you can enter into your senior years with a decent level of deep core strength, a good sense of balance, and sharpened coordination, you’ll be better protected against serious falls and other age-related issues.
