There’s no doubt that stretching can be beneficial for mobility and flexibility, but when you’re dealing with excessive muscle tension and severely restricted joints, self-myofascial release (SMR) can be a game changer.
SMR is a massage technique that uses the weight of your own body to press your muscles into equipment such as foam rollers and balls. The resulting pressure can alleviate perceived pain from stiff muscles, reduce post-workout soreness, and improve joint range of motion.
