“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good

Woman sitting on floor, smiling, with one leg extended to the side .

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Mallory Fox is an Arizona-based, NASM-certified wellness coach and the founder of training platform Foxy Fit. Fox’s approach towards movement is all about feeling good and her weekly workout routine reflects that, incorporating a wide range of movement.