When you think of ab workouts, planks and sit-ups probably come to mind, and while these exercises are great when it comes to working your outer "six-pack" muscles, for building anti-rotational strength in your deep core, I opt for the Pilates bird dog crunch. Read on to find out how to do it and the variations to try.
As a reminder, what works for me might not be right for you and your body. If you’re a complete beginner, you’re pregnant or postpartum, or you’re dealing with a specific injury, this might not be the right exercise for you. Always check in with a qualified professional before trying something new.
