Aging is inevitable, but staying fit is the best way to stay independent for longer. Strength training can help bulletproof your body, combating the muscle loss that occurs as you age, and helping you avoid falls and injuries as you go about your daily life.
Yet how can you tell how fit you really are? Sure, you might walk the dog every morning, but is your leg strength stronger than that of your peers? If you’re returning to fitness following an extended break, or you’re in the gym three times a week and are intrigued by how you stack up, read on to find out more.
