Push-ups are a great exercise to build upper body strength and even core stability, but though they’re a basic exercise, they’re very easy to do incorrectly. Unless you’re working with a certified personal trainer who can correct your form, doing push-ups the wrong way can cause maladaptive movement patterns or, worse, injuries.
When I work with a new client who struggles to do a proper push-up, I always fall back on these 4 exercises to strengthen the upper body. This workout targets a lot of major muscle groups like your pecs, trapezius, rhomboids, and deltoids – as these areas get stronger and more conditioned, you’ll be able to execute push-ups more effectively. And if you just hate doing push-ups altogether, they’re an excellent substitute to adequately train your arms, chest, and back.
