The caterpillar walk is considered the 'gold standard' for lower body mobility and flexibility — here's how to do it

A woman bending into a forward fold on an exercise mat.

There are mobility exercises that just hit differently when it comes to making a real difference to your body — and the caterpillar walk is one such move.

As a trainer who enjoys a range of activities, from yoga and running to weightlifting and Pilates, my back, hips and hamstrings spend a lot of time working hard. That's why I always warm up with my go-to bank of dynamic stretches; the caterpillar walk is one I teach and often use myself.