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The Latest Breaking News on Diet & Exercise

Low Impact Workouts Are Going Nowhere For 2026: 7 Science-Backed Benefits Of Taking Things Down A Notch

Low-impact > low effort.

Marie Claire

An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom

This is how Hannah Eden trains to develop strength and fitness, and support her stress levels

Fit & Well

Reduce back pain and improve posture with this no-equipment core strength workout

Build a stronger core to future-proof your body against injuries, pain and illness

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist

A lifestyle habit worth adopting

Fit & Well

Forget push-ups — this standing workout strengthens your abs and arms in just 25 minutes

A personal trainer shares a standing workout you can do to strengthen your abs and arms, and you don't need to do any push-ups.

Tom’s Guide

Christmas: What to eat to boost mood over the festive period and hopefully avoid that family argument

A dietitian shares her top tips for eating well over the holidays

Evening Standard

4 exercises a sports scientist swears by to build a bigger back

And you can do them all at home

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All you need are six exercises and a resistance band to build full-body strength and mobility

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist

Fit & Well

I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga Instructors - You Should Try Them, Too

Tight hips? I don't know her.

Marie Claire

I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever

This simple breathing technique helps me relax in minutes

Fit & Well

Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow

This low-impact flow will help soothe an overwhelmed nervous system

Fit & Well

A top trainer shares a 6-minute workout to help boost full-body mobility and strengthen your joints

Start your day off, or your workout, with these six exercises to improve your movement and mood

The books predicting the need-to-know health trends of 2026

From ditching weight loss jabs to finding natural solutions for the menopause – there are a raft of books moving the conversation on health and wellbeing forward in the New Year

The Independent UK

I’m a personal trainer for seniors — try these 4 essential seated exercises for stronger core muscles

Personal trainer shares four seated ab exercises you can do sitting on a chair, and they are essential as you age.

Tom’s Guide

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Tom’s Guide

Sit down all day? This stretching exercise is a must according to a yoga instructor

This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

Fit & Well

An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it

Reduce your risk of falls with barefoot exercises

Medical Daily

Evyatar Nitzany on Balancing Professional Life with Physical Activity

In today's work culture, where professionals are often glued to screens and tied to tight schedules, staying active can feel like a luxury rather than a necessity. As Evyatar Nitzany notes, even small efforts to incorporate more physical activity can lead to noticeable improvements in mood, productivity, and resilience.

Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space

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news in one place.

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This three-move bodyweight workout builds full-body strength and burns lots of calories

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it

Medical Daily

The Hidden Dangers of Keto Diet: Low Carb Risks and Ketogenic Diet Safety Explained

Keto dieters face real risks ranging from keto flu to kidney stress and nutrient deficiencies. Learn key keto side effects, low carb risks, and essential safety tips.

A top trainer shares a 10-minute ab workout to strengthen your midsection muscles

Kayla Itsines reveals how to strengthen your abdominal muscles when you're short on time

The Independent UK

Weight-loss jab users urged to strength train or face ageing 10 years

Exercises such as weight lifting shown to limit muscle mass loss that comes with significant weight change

Tom’s Guide

I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength

Here's a must-have strength exercise that combines a weighted prisoner squat and a good morning to increase mobility and strength.

Marie Claire

Trust Me, I've Worked In The Wellness Industry For 20+ Years: My Failsafe Guide To The Winter Nutrition Trends To Try - And Avoid

Cut through the chaos - here’s what really matters this winter.

Fit & Well

Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout

Boost your muscle, bone health and resilience in just 20 minutes

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