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The Latest Breaking News on Diet & Exercise

Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout

If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

Tom’s Guide

I'm a personal trainer, and I recommend boosting recovery after workouts with these 3 must-try tips

I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

Tom’s Guide

You only need this three-move workout for stronger legs and glutes

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard

From analysis to the latest developments in health,
read the most diverse news in one place.

I’m a personal trainer over 40 — here are the stretches I do every day to alleviate hip and back pain

Over 40? These moves will keep the aches and pains at bay

Tom’s Guide

Use this trainer’s five favorite abs stretches to recover faster after your next core workout

Try these quick stretches to help your core muscles relax

Fit & Well

I almost called the 6-6-6 walking workout a gimmick - but I changed my mind after it transformed my routine in 2 weeks

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked for her this autumn

Woman & Home

These 5 expert-approved yoga stretches are my secret to feeling strong and mobile during pregnancy

Here's the stretches to try

Tom’s Guide

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Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL

The new challenge on the app is designed to suit busy schedules

Fit & Well

A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks

Maybe your regular walk shouldn’t be so regular

Fit & Well

Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening

Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.

Tom’s Guide

Skip running – this 20-minute bodyweight workout builds endurance and overall fitness

Get your cardio fix straight from your living room

New to weightlifting? I’m a coach, and these are the 5 dumbbell exercises I swear by for building strength and muscle

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as a weightlifting beginner.

Tom’s Guide

These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon

"I've always trained just to be as healthy, fit, and strong as possible"

Fit & Well

Rowing Machine Workouts are Trending as *The* Most Effective Form of Cardio - 5 To Try a PT Does Themself

A full-body cardio blast, if ever there was one.

Marie Claire

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Fit & Well

My back hurts when I lift anything overhead—an osteopath explains how to fix this

Address core and postural weaknesses to boost your lift things overhead pain-free

A Pilates teacher says this mobility routine will make your entire body feel better in 8 minutes – I tried it

It helped me to wake up and start the day the right way

Build a stronger chest, arms and back with this simple 3-move gym workout

No junk volume, just gains

Tom’s Guide

Trainer reveals a standing abs routine that actually strengthens your deep core

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.

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news in one place.

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Marie Claire

We’re All for Boosting Our Nutrition – But Experts Reckon Joe Wicks’ Sugar Ban Is Problematic. Here's Why

Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.

Tom’s Guide

5 chair exercises that build functional strength after 50 — and they're beginner-friendly

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.

Fit & Well

If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability

Just 30 minutes can make a difference if you do it consistently

This dumbbell-only lower body workout builds stronger legs and glutes in 30 minutes

Cook your quads, hamstrings, calves and glutes with just two dumbbells

Evening Standard

Is this simple drink the key to weight loss?

This drink will help you dissolve foods that you normally have a hard time digesting.

Tom’s Guide

I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes

I’m addicted to how good the figure-four stretch makes my hips and glutes feel. Here’s how to do it.

Two exercises that will instantly add more width to your biceps, says an expert

It’s not bicep curls or preacher curls, either

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