I've seen firsthand the potential of strength and mobility for bulletproofing your body as you age. I've been training my dad since 2020, and over the years, I've seen his body transform as he has built strength, mobility, stability and space in his joints and muscles. I have a 15-minute routine you can do to achieve the same.
Some strengthening exercises I’ve implemented more recently focus on building a strong core and improving balance and joint stability. The primary goal is to keep the body flowing, unlock liquid movement and avoid injuries by targeting muscles responsible for posture.
